Hoop For Lower Back Exercises

Hoop and Health: Exercises that can help improve lower back pain


Hoops

Posted by Jodi Jainchill PT, CFMT

NEW YEAR HOOPS SALE NOW!!!! Take $5 off AL hoops listed below!! (will receive credit after purchase).
My adult hoops are made to make hooping fun and successful. They are not your hoops from the 1950’s. Finally, work-out equipment that is inexpensive, durable, and portable. My specialty hoops are hand-made with devotion, love, and enthusiasm. My hoops are large, and weighted to allow for increase ease of movement with hooping. I recommend these hoops for my online or local classes or of the like. My hoops are about 40-42″ in diameter and weighs about 1.7 oz. Choose your favorite two-three colors. Please email me with any questions to: info@hoopandhealth.com

You are welcomed to purchase your hoops locally (near University of Florida) by emailing your order with contact information to: info@hoopandhealth.com Hoops can be picked up locally at Balanced Body Pilates upon request during business hours. Cash or checks only please.

Be safe when you start spinning with your fabulous hoop. Your hoop is large so be aware of your surroundings. Avoid hooping over sensitive areas. If it is uncomfortable over an area, stop to avoid bruising. Also, hoops are durable, but avoid pulling on or playing ‘tug-of-war’ with your hoop. Also, avoid prolong exposure to sun/hot spaces to prevent tubing from expanding and warping and tape from melting.

Hoops are available in solid and sassy shine/glitter colors! (Colors subject to availability)
ALL BEGINNER HOOPS (& custom order advanced black tubing) can be TRAVEL HOOPS. Please ‘Add to Cart’ $5 charge for each hoop you want as a ‘Travel Hoop’. If ordering multiple hoops, please message which hoops you would like to be ‘Travel Hoops’. Check out video at bottom of page on how my collapsible hoops work.
TRAVEL $5 each hoop


FITNESS HOOPS: ‘Hoop Love’ LARGE AND HEAVY-WEIGHTED ARE ON SALE NOW FOR ONLY $30 EACH (regular price $35)
Choose your one favorite shine/glitter and one favorite solid color for grip. Because I custom-make my hoops especially for you, please allow for hoops to be shipped out within one week of payment. I only ship in the continental U.S.

'Hoop Love' Glitter Hoops

'Hoop Love' Hoops

'Hoop Love' Glitter Hoops

'Hoop Love' Hoops

                           

ADD TO CART ‘Hoop Love’

Shine/Glitter Color
Solid Color

FITNESS HOOPS: ‘Hoop Swirls’ LARGE AND HEAVY-WEIGHTED WITH FABULOUS THREE TAPES : GLITTER/SHINE, SOLID GRIP & ONE FOR ACCENT/FLAIR ON SALE FOR ONLY $35 EACH.
Choose your one favorite glitter/shine and two other favorite solid colors. Will ship out within one week. We only ship in the continental U.S.

Hoop Swirls

Hoop Swirls


Hoop Swirls

Hoop Swirls


                                                                                                            

ADD TO CART ‘Hoop Swirls’

Glitter/Shine Color
Color 2 Solid Color
Color 2 Solid Color

Intermediate (Light), Advanced (Ultra-Light/kids) ‘Off Body’ , Twins, and ‘Minis’ Hoops (black tubng) also available for purchase!!!
These specialty hoops will help increase your flow, technique and coordination.
These custom made hoops can be picked up locally in Gainesville and online by emailing me your request.

Pick your favorite size, colors. I recommend for my Kids ‘Ultra-Light’/ ‘Off Body’ hoop from: 30-36″ and for ‘Minis’ hoop set from: 26″ for beginners and smaller sizes for more advanced. Advanced Hoopers may also choose to have two Ultra-Light ‘off body’ hoops known as ‘Twins’ for both core and off body movements. Please send with your order two to three color choices to be used and the specific size you want or any questions regarding size that would be best.

Intermediate ‘Light’ (black tubing 35″-39″: $30; 40-42″: $35 (2-3 tape colors)

Size

Kids ‘Ultra-Light’ (black tubing) ‘Off Body’ Hoops $25 (30″-36″) or set of two ‘Twins’ (two matching hoops) for $50

Kids or Twins

‘Minis’ Hoop set (18″-26″) $35


Minis & Off Body Designs

'Off Body' & Kids Size Hoops

'Off Body' & Kids Size Hoops

POLYPRO, high quality tubing (clear-white tubing) is NOW available!! Advance your hooping with this quick, light hoop! Sanded: $35 Taped: $45

Sanded or Taped

How to Collapse My Travel Hoops

    About

    About

    My name is Jodi and I am a licensed Physical Therapist. I received my degree from the University of Florida in 1998, where I was a member of the gymnastics team. I have been practicing P.T. here in Gainesville, Florida for over eleven years.I am always looking to expand my tool box and have found hoola hooping to also be a marvelous adjunct in my practice.

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