Hoop For Lower Back Exercises

Hoop and Health: Exercises that can help improve lower back pain


Standing Hip Rotator Stretch (modified pigeon)

Posted by Jodi Jainchill PT, CFMT

Standing Hip Rotator Stretch (modified pigeon)

Standing Hip Rotator Stretch (modified pigeon)

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    About

    About

    My name is Jodi and I am a licensed Physical Therapist. I received my degree from the University of Florida in 1998, where I was a member of the gymnastics team. I have been practicing P.T. here in Gainesville, Florida for over eleven years.I am always looking to expand my tool box and have found hoola hooping to also be a marvelous adjunct in my practice.

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