Hoop For Lower Back Exercises

Hoop and Health: Exercises that can help improve lower back pain

Local Classes

Proud to announce hooping classes at Cricket Club in Gainesville, FL. Private lessons and workshops also available. Also, performances!Click here for more info Call to register: 352-331-3161
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Jodi Jainchill is a Physical Therapist and NOT a medical doctor. Please always consult your doctor first with any medical questions and concerns. All information you receive and is provided for by Jodi Jainchill you agree that you do so voluntarily and at your own risk and you agree to release and discharge Jodi Jainchill/ Hoop and Health and its affiliates from any and all claims or causes of actions, known and unknown, arising out of their acts, omissions, or negligence.
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Online Class

Click here to learn more about my "Online Class Geared For Back Pain" and general well-being!
Custom Hoops

View my specialty custom made hoola hoops. Finally, an inexpensive way to work-out at home that you will be motivated to use and have fun with too. It's time to get hooping! Click here to learn more.
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I would LOVE to hear about your hooping experiences to share with and inspire others. Please share how hooping has influenced your life. Let me know what health benefits you may have found. Clidk here to email me at: info@hoopandhealth.com
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Standing Hip Rotator Stretch (modified pigeon)

Posted by Jodi Jainchill PT, CFMT

Standing Hip Rotator Stretch (modified pigeon)

« What Do I Need To Stretch For My Lower Back Exercise Program? Part IV

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About

My name is Jodi and I am a licensed Physical Therapist. I received my degree from the University of Florida in 1998, where I was a member of the gymnastics team. I have been practicing P.T. here in Gainesville, Florida for over eleven years.I am always looking to expand my tool box and have found hoola hooping to also be a marvelous adjunct in my practice.

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