Hoop For Lower Back Exercises

Hoop and Health: Exercises that can help improve lower back pain


1. hamstring stretch

Posted by Jodi Jainchill PT, CFMT

« What Do I Need To Stretch For My Lower Back Exercise Program? Part II

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    About

    About

    My name is Jodi and I am a licensed Physical Therapist. I received my degree from the University of Florida in 1998, where I was a member of the gymnastics team. I have been practicing P.T. here in Gainesville, Florida for over eleven years.I am always looking to expand my tool box and have found hoola hooping to also be a marvelous adjunct in my practice.

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