How I See A Spine

I often am told that my body moves so easily when I hoop. I call this ‘effortless movement’. I explain that usually when you first start hooping, it requires a lot of effort. In this case, your movement is less subtle. As your spine becomes more supple, your movement will become smoother and less jerky.

When the spine and pelvis move like a slithering snake, then each segment of the spine and the pelvis are contributing to the movement. In other words, if a segment is stiff, then other segments have to move more to make up for it. This dysfunction can be diagnostic. It could tell me that there may be an instability at the segment where there is too much movement. This instability is where core stabilization is helpful. It also could indicate that there is a restriction where there is no or little movement at a segment. I find hula hooping to be what pioneer Physical Therapist, Gregg Johnson, terms as an excellent ‘functional movement pattern.’ A series of movements that helps evaluate and treat the body’s dysfunctions in a functional way.

I have also noticed that personality types and emotions can play a role in how well someone starts hooping. I find it interesting when someone who seems to be ‘uptight’, ‘insecure’ or has experienced a traumatic event can hoop like a champion. Often this is not the case. And this works both ways. I also notice and find it interesting when someone who seems quite ‘laid back’ or ’secure’ gets really stiff when they hoop. Again, this is not always the case. I feel like hooping could also tap into the psychology diagnostic world as well.

But, what I love most is the energy shifts I see after someone hoops. I know what it is like, since I experience this transformation myself with hooping. It does not matter if the person was very successful or just a little successful with their first attempts at hooping. Regardless, there is a smile. And when someone is smiling, their energy is flowing up. And when energy is flowing, it feels delightful.

I love how hula hooping is so much fun and yet diagnostic and transforming. Hooping can help the spine loosen up and strengthen core muscles to help prevent possible injuries. It also seems that it can help change your state of emotional being. This can help a person feel better about themselves. Yet, there are still many other additional benefits including losing weight and improving posture. Wow, pretty amazing for a plastic circle.

Jodi Jainchill PT, CFMT

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