Hoop For Lower Back Exercises

Hoop and Health: Exercises that can help improve lower back pain


Local Classes

Posted by Jodi Jainchill PT, CFMT

Come join the craze! Hooping is a fun exercise class where you will learn beneficial movement for your back, spine, and pelvis. You’ll enjoy moving your entire body again while getting a full body work-out. Hooping is an exercise program that promotes self-expression!

  • Hoop dance/fitness classes to introduce you to a new way of fun movement and exercise
  • Hoop dance/ fitness classes to progress your movement with finesse
  • Workshops that will challenge all levels starts July 16!
  • Private lessons
  • Available for Performances, Parties, and Events

    • Local Classes in Gainesville, Florida at Cricket Club ‘Clubhouse’
    Located on Tower Road: 505 SW 72nd Way
    Call for more information and you can pre-register at 352-331-3161. Classes are available now!
    I also offer workshops and private lessons. Please contact me for further info at info@hoopandhealth.com

    Please wear comfortable clothing as you would for a Yoga class. Also, wearing a supportive light shoe/sneaker is recommended, but not necessary. You may feel comfortable wearing just socks.

    Hoop Dance/ Fitness class on Thursdays for Beginners and Intermediate Hoopers (all level) at 6:30-7:30pm(4 in a series)
    Monthly workshops that will challenge all levels now! Next, August 18 from 6:30-8:00
    Also, ‘Intro to Hoop Dance’ workshops: TBA
    Workshops for your group also available upon requests.     Please email if you would like to set up a hooping workshop.
    Private Hoop Dance Lessons, Performances, Parties, and Events Please email for more info.

    You are welcomed to join a class series at any time
    Pre-registration is recommended, but you may drop-in. Space is limited.

  • Adult, weighted hoops will be provided during these classes.

    • September Series Special
    Classes are to be purchased as a series to guarantee your space. You may also purchase per class basis.
    Cash/checks only please.

  • Students only $40 for series to secure your spot (or $10 per class)
  • Non-students only $50 for series (or $15 per class)
  • Series purchase takes preference. Individual classes may be purchased. Space is limited

    • Next series begins:
    Hoop Dance/Fitness All Levels: Thursday Sept. 2, 2010 at 6:30pm through September 23 at Cricket Club
    Hoop Dance/Fitness All levels: Thursday October 7, 2010 at 6:30pm at Cricket Club

    Workshops
    Workshops (all-levels) starting monthly NOW!!!
    ‘Doubles/Twins Core Play’ September 22 from 6:30-8:00pm at Cricket Club ‘club house!!
    Inspired by my Hoop Convergence experience, I will be teaching 1.5 hours of fabulous hoop dance moves! Develop and challenge your flow with more off-body moves. Workshop only $20. Recommend your favorite core hoop times two and an ‘off body’ hoop.Please call to pre-register at 352-331-3161. If you would like to purchase ‘doubles/twins’, an ‘off-body’ hoop, or other size hoops, please email me your order with size and 2 colors and any further questions: info@hoopandhealth.com

    Introduction To Hoop Dance Workshop
    Next workshop: October 9 at Evolve Pilates on Archer Road Time: TBA (in am)
    Jacksonville Workshop (All Level)
    Sunday, Sept 12 from 4-5:30pm. Click here for more details>

    Workshops also available upon requests for your group.
    Feel free to email Jodi with any questions at: info@hoopandhealth.com

    Local Hoop Class

    Local Hoop Class

    Beginner Hoop Class

    Local Hoop Class

    Beginner Hoop Class

    Local Hoop Class

    Beginner Hoop Class

    Local Hoop Class

    Beginner Hoop Class

    Local Hoop Class

    Beginner Hoop Dance Class

    Local Hoop Dance Class

      About

      About

      My name is Jodi and I am a licensed Physical Therapist. I received my degree from the University of Florida in 1998, where I was a member of the gymnastics team. I have been practicing P.T. here in Gainesville, Florida for over eleven years.I am always looking to expand my tool box and have found hoola hooping to also be a marvelous adjunct in my practice.

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