Hoop For Lower Back Exercises

Hoop and Health: Exercises that can help improve lower back pain


Classes

Posted by Jodi Jainchill PT, CFMT

Come join the craze! Hoop dancing is a fun exercise session where you will learn beneficial movement for your back, spine, and pelvis. You’ll enjoy moving your entire body again while getting a full body work-out. Hooping is an exercise program that promotes self-expression & creativity!

NOW offering PRIVATE and SEMI-PRIVATE Lessons

  • Hoop dance flow/fitness to introduce you to a new way of fun movement and exercise
  • Hoop dance flow/ fitness lessons to progress your movement with finesse
  • Workshops that will challenge all levels
  • Available for Performances, Parties, Kids Parties, Private Workshops and Events. Also, Choreography!

    Local Lessons in Gainesville, Florida
    IMPORTANT NEWS!! FANTASTIC CHANGES are here! I am NOW offering only Private and Semi-private Hoop Dance Lessons in place of weekly Wednesday night classes at UTC!!! This change starts NOW. (last Wed. class was January 11, 2012)

    TRANSFORMATION is Happening! You can schedule your lesson at your convenience with me, Jodi, via email: info@hoopandhealth.com

    Fee Schedule for Private/ Semi-Private Lessons:
    $40= one student for one hour
    $20+$20= two students for one hour
    $15+$15+$15+($15)= three to four students for an hour

    INTERACTIVE ONLINE Private and Semi-Private lessons will be coming soon!!

    Please wear comfortable clothing as you would for a Yoga class. Also, wearing a supportive light shoe/sneaker is recommended, but not necessary. You may feel comfortable wearing just socks.

    NEXT WORKSHOP: ‘Mommy/Daddy and Me (Kids) Family Hoola Hoop Dance and Exercise Workshop Has BEEN CANCELED

    NEXT MULTI-LEVEL WORKSHOP: TBA

    Workshops for your group also available upon requests. Please email if you would like to set up a hooping workshop. (minimum 6-8 participants locally and maximum limited to space to hoop)
    Available for Private Hoop Dance Lessons, Performances, Parties, and Events. Also, choreography! Please email for more info.

    Cricket Club 'Clubhouse'

    Gainesville

    JAX

    JAX

      • About

      About

      My name is Jodi and I am a licensed Physical Therapist. I received my degree from the University of Florida in 1998, where I was a member of the gymnastics team. I have been practicing P.T. here in Gainesville, Florida for over eleven years.I am always looking to expand my tool box and have found hoola hooping to also be a marvelous adjunct in my practice.

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