Hoop For Lower Back Exercises

Hoop and Health: Exercises that can help improve lower back pain


Local Classes

Posted by Jodi Jainchill PT, CFMT

Come join the craze! Hooping is a fun exercise class where you will learn beneficial movement for your back, spine, and pelvis. You’ll enjoy moving your entire body again while getting a full body work-out. Hooping is an exercise program that promotes self-expression!

  • Beginner hoop dance classes to introduce you to a new way of fun movement and exercise
  • Hoop dance/ fitness classes for movement with finesse

    • Local Classes in Gainesville, Florida at Balanced Body Pilates
    Located on Tower Road: 108 NW 76 Dr. Suite A
    Call for more information and you can pre-register at 352-331-3161. Classes are available now!

    Fitness and Hoop Dance Flow class (intermediate) on Tuesday at 6pm(4 in a series)
    Beginner’s Hoop Fitness class on Thursdays at 6pm(4 in a series)

    Hoop Dance/Fitness series going on NOW
    Pre-registration is recommended. Space is limited. Students $10/class and non-students $15/class.

  • Hoop Dance Flow (intermediate) series begins on first Tuesday of each month (only 4 Tuesdays in a series)
  • Beginner’s Hoop Fitness series begins first Thursday of each month (only 4 Thursdays in a series)

    • Feel free to join us anytime during a class series. Please call to confirm class space availability.

  • Adult, weighted hoops will be provided during these classes.

    • March Series Special
    Classes are to be purchased as a series.

  • Students only $40 for series (or $10 per class)
  • Non-students only $50 for series (or $15 per class)
  • Bring a friend and both pay $40 each for a series
  • Series purchase takes preference. Individual classes may be purchased. Space is limited

    • Feel free to email Jodi with any questions at: info@hoopandhealth.com

    Local Hoop Class

    Local Hoop Class

    Beginner Hoop Class

    Beginner Hoop Class

    Beginner Hoop Class

    Beginner Hoop Class

    Beginner Hoop Class

    Beginner Hoop Class

    Beginner Hoop Class

    Beginner Hoop Class

    Beginner Hoop Dance Class

    Beginner Hoop Dance Class

      About

      About

      My name is Jodi and I am a licensed Physical Therapist. I received my degree from the University of Florida in 1998, where I was a member of the gymnastics team. I have been practicing P.T. here in Gainesville, Florida for over eleven years.I am always looking to expand my tool box and have found hoola hooping to also be a marvelous adjunct in my practice.

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