Hoop For Lower Back Exercises

Hoop and Health: Exercises that can help improve lower back pain


Classes

Posted by Jodi Jainchill PT, CFMT

SPECIALS AVAILABLE NOW ON PRIVATE AND SEMI-PRIVATE LESSONS FOR LIMITED A TIME

Come join the craze! Hoop dancing is a fun exercise session where you will learn beneficial movement for your back, spine, and pelvis. You’ll enjoy moving your entire body again while getting a full body work-out. Hooping is an exercise program that promotes self-expression & creativity!

PRIVATE and SEMI-PRIVATE Lessons

  • Hoop dance flow/fitness to introduce you to a new way of fun movement and exercise
  • Hoop dance flow/ fitness lessons to progress your movement with finesse
  • Workshops that will challenge all levels
  • Please note I will be moving to South Florida THIS Summer. Welcomed change is happening!!!

    Local Lessons in South Florida start NOW
    IMPORTANT NEWS!! FANTASTIC CHANGES are here! I am NOW offering only Private and Semi-private Hoop Dance Lessons in-person in South Florida AND LIVE online is NOW also available!!

    TRANSFORMATION is Happening! Privates will be available by scheduling an appointment with me, Jodi, via email: info@hoopandhealth.com

    Fee Schedule for Private/ Semi-Private Lessons:
    $50= one student for one hour SPECIAL price only $40
    $25 each= two students for one hour SPECIAL price only $20 each
    $20 each= three to four students for an hour SPECIAL price only $15 each

    INTERACTIVE ONLINE Private and Semi-Private lessons available NOW!!
    Please email me to schedule your online class: info@hoopandhealth.com and receive details on how to set up your lesson!!!

    Please wear comfortable clothing as you would for a Yoga class. Also, wearing a supportive light shoe/sneaker is recommended, but not necessary. You may feel comfortable wearing just socks.

    Focus:
    Focus is on Movement and Play. You can decide what movements you want to learn specifically or what theme of movements you would like to learn. If you are a Beginner, I will be sure you will learn your basic progressions. I will teach as much as you want to learn during your session. The lesson can also be fitness focused.
    Class is very interactive.

    Cricket Club 'Clubhouse'

    Gainesville

    JAX

    JAX

      About

      About

      My name is Jodi and I am a licensed Physical Therapist. I received my degree from the University of Florida in 1998, where I was a member of the gymnastics team. I have been practicing P.T. here in Gainesville, Florida for over eleven years.I am always looking to expand my tool box and have found hoola hooping to also be a marvelous adjunct in my practice.

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