Hoop For Lower Back Exercises

Hoop and Health: Exercises that can help improve lower back pain


HoopWear

Posted by Jodi Jainchill PT, CFMT

What to wear, what to wear???

The more skin exposed, the more “stick” to the hoop!

  • tank tops
  • tube tops
  • denim skirts
  • skorts
  • fish net stockings
  • high cotton fiber stretch pants/skirts
  • shoes for support or socks

    • Costume Style

  • wigs
  • glitter
  • knee high boots
  • sequence & bling
  • leg warmers
  • feathers

      • About

      About

      My name is Jodi and I am a licensed Physical Therapist. I received my degree from the University of Florida in 1998, where I was a member of the gymnastics team. I have been practicing P.T. here in Gainesville, Florida for over eleven years.I am always looking to expand my tool box and have found hoola hooping to also be a marvelous adjunct in my practice.

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