Hoop For Lower Back Exercises

Hoop and Health: Exercises that can help improve lower back pain


Benefits

Posted by Jodi Jainchill PT, CFMT

Ola Grimsby, world renowned Physical Therapist, says “Movement is the key to life”

What Are Hooping Benefits?

  • core stabilization: muscles that stabilize the spine in order to perform activities safely
  • improving posture: keeping your hoop going helps teach correct body alignment
  • improving body awareness: learn to feel where your body is in space
  • improve the movement of your spine and pelvis
  • improve your balance and body symmetry
  • improve cardio and endurance
  • lose weight while having fun
  • release emotional stress and adds smiles
  • aids in self expression and creativity

    • Who Will Benefit From Hooping?

  • people who experience mechanical lower back pain
  • people who want to improve their posture
  • people who are stiff
  • people who are looking to lose weight
  • people who are looking for an inspirational workout program
  • athletes looking to improve performance

    • Marisa Tomei is Hooping! Article in ‘Shape’ Magazine and debuting her DVD with Hoopilicioous!! Click here to view

    Doctors orders: Hooping

      About

      About

      My name is Jodi and I am a licensed Physical Therapist. I received my degree from the University of Florida in 1998, where I was a member of the gymnastics team. I have been practicing P.T. here in Gainesville, Florida for over eleven years.I am always looking to expand my tool box and have found hoola hooping to also be a marvelous adjunct in my practice.

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