Posted by Jodi Jainchill PT, CFMT
Ola Grimsby, world renowned Physical Therapist, says “Movement is the key to life”
What Are Hooping Benefits?
core stabilization: muscles that stabilize the spine in order to perform activities safely
improving posture: keeping your hoop going helps teach correct body alignment
improving body awareness: learn to feel where your body is in space
Who Will Benefit From Hooping?
people who experience mechanical lower back pain
people who want to improve their posture
people who are stiff
people who are looking to lose weight
people who are looking for an inspirational workout program
athletes looking to improve performance