Hoop For Lower Back Exercises

Hoop and Health: Exercises that can help improve lower back pain


About Jodi

Posted by Jodi Jainchill PT, CFMT
Jodi Jainchill PT, CFMT

Jodi Jainchill PT, CFMT

My name is Jodi and I am a licensed Physical Therapist. I received my degree from the University of Florida in 1998, where I was a member of the gymnastics team. I have been practicing Physical Therapist (PT) here in Gainesville, Florida for about twelve years. I began my career working with stroke patients. With a strong neurological background, I trained and received certification in Pilates Rehabilitation in 2003 through Polestar Pilates in Miami. Next, I got extensive advanced training in  Proprioceptive Neuromuscular Facilitaion (PNF), through the Institute of Physical Art, became a Certified Functional Manual Therapist (CFMT), and graduated through the organization in 2006.

I have also been trained in pain management through David Butler courses and Visceral Manipulation through The Barral Institute.  I am always looking to expand my tool box and have found hoola hooping to also be a marvelous adjunct in my practice.

I began hoola hooping again after my friend, Stephanie Moses a certified hypnotherapist, noticed my spine had become stiff from the way I walk. I am visually impaired with tunnel vision and look down to compensate. It was amazing how quickly my spine became suppler once I began hooping again. This exercise was fun and beneficial!

In addition to my love for hula hooping, I also horse back ride. Due to my visual impairment, I had to give up driving many years ago. I was encouraged soon thereafter to start riding. I now compete in entry level dressage shows and trail ride with my horse, Fergie. I also play acoustic guitar. I primarily play bluegrass and Spiritual music. Also, my friend and I have been working on an organic garden for the past year. I was inspired after reading, ‘Animal, Vegetable, Miracle.’ It has been quite a journey so far. Finally, and most importantly, I practice Yoga and meditation daily.

I feel very blessed in my life. I love sensing and feeling movement in the human body. I feel that hula hooping helps me express myself at many levels. I feel grounded and like I am flying all at the same time. I love to share and teach movement and have found hoop dancing to be an excellent source to do so.

Instructor and Physical Therapist aka Spicy Spinner

Instructor and Physical Therapist Jodi aka Spicy Spinner

Jodi 'Spicy Spinner' with her LED

Jodi 'Spicy Spinner' with my LED